Products
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Mental Health Benefits of Physical Exercise (3hrs)
Course3-hour reading course on the benefits of exercise for mental health - a review of the literature.
$36
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The Inflamed Mind (4hrs 45min)
CourseThe Inflamed Mind: A Psychotherapist’s Introduction to Inflammation and Mental Health
$57
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Jessica Dibb - Breathwork & Psychotherapy (1hr)
CourseRichard Hill interviews Jessica Dibb about Breathwork and Psychotherapy.
$14
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The Unifying Language of Breathing
CourseExploring the breath as a powerful tool for healing, self-awareness, and expanded consciousness.
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The vagus nerve: stress, trauma, and emotional regulation (1hr)
CourseAn introduction to the therapeutic applications of the vagus nerve, exploring body-mind integration, narrative healing, and nervous system regulation. (1hr)
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Neuroception: Our Body’s Surveillance System
CourseNeuroception: Our Body’s Surveillance System by Stephen Porges and Seth Porges
