Content

    1. Interview with Jessica Dibb

    2. Quiz

    1. The Unifying Language of Breathing Jessica Dibb

Breathwork

In this podcast episode, Richard Hill interviews Jessica Dibb about her upcoming book Breathwork and Psychotherapy and her broader work in consciousness studies. Jessica shares how her lifelong sense of human potential, rooted in an innate desire to love and to be love itself, shaped her path as a teacher and practitioner. She discusses the role of breathwork, the Enneagram, and integrative practices in helping people overcome fear and fully express their potential. The conversation emphasizes the importance of self-awareness, healing, and the diverse ways love can manifest in everyday life, from professional work to personal relationships.

  • Understand Jessica Dibb’s central philosophy that all humans are born with an innate desire to love and to embody love.

  • Recognize the role of breathwork as a therapeutic practice integrated with psychotherapy.

  • Explain how the Enneagram can support personal growth and self-awareness.

  • Identify how fear can distort or inhibit the natural human impulse toward love.

  • Appreciate the importance of integrating diverse forms of expression (work, creativity, relationships) as manifestations of love.

  • Reflect on how therapeutic and educational platforms, like podcasts, can contribute to the broader field of psychotherapy and personal growth.

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