Virtue Out of Necessity

In the article titled "Virtue Out of Necessity" by Fabio Sinibaldi, the author reflects on the lessons learned during the challenges of 2020, particularly in the context of psychotherapy. Sinibaldi explores how extreme conditions, like the COVID-19 pandemic, amplified both human dysfunctions and resourcefulness. He highlights five key themes observed in clinical practice: the myth of predictability, the role of psychological biases in science and faith, the neglect of physical health and embodiment, the need to reconsider life choices, and the evolving digital settings of therapy. Sinibaldi underscores the importance of flexibility, self-awareness, and the integration of mind-body practices to navigate uncertainty and improve well-being.

  • Understand the impact of extreme conditions on human behavior, beliefs, and mental health, with a focus on the role of unpredictability.

  • Explore the importance of integrating mind-body practices and maintaining physical health in psychotherapy to enhance overall well-being.

  • Analyze the changes in therapeutic practices and the opportunities presented by digital settings in delivering effective psychotherapy.

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