Series of videos by Matthew + self-paced activities
Certificate of completion at the end
Understand you key psychological needs.
Understand the key concepts of approach and avoid motivational schemas that drive our behaviour.
Understand from a neuropsychotherapy perspective the importance of safety and the best way to elicit change in yourself and others.
- Welcome to the course...
- OS You Course Introduction
- Your operating system
- Key Needs
- Binary Operating System
- Meeting Needs Through Approach and Avoid
- Consistency Theory
- When you fail to approach
- When you fail to avoid
- When you are trying to approach or avoid at the same time
- The best way to change
- Effectively overcoming challenges
- The importance of safety
- Summary of Key Principles
- Reflection Assignment (30 min)
- Digging into the code - Supplementary
- Before you go