Course Content

Jan Sky discusses the importance of values and beliefs in shaping behavior and decision-making. It highlights how values, such as equal rights or honesty, can influence attitudes and actions, and how incongruence between personal values and external circumstances can lead to cognitive dissonance. She emphasizes the dynamic nature of values, influenced by upbringing, life experiences, and goals, and suggests that reevaluating and potentially adjusting values can resolve conflicts and align behavior with desired outcomes.

  • Understand the distinction between values and beliefs.

  • Explore how values influence attitudes, emotions, and behaviors.

  • Recognize the impact of incongruence between personal values and external circumstances on decision-making.

  • Learn strategies for resolving cognitive dissonance caused by conflicting values.

  • Reflect on the role of upbringing, life experiences, and goals in shaping personal values.

Course curriculum

    1. The Power Of Change by Jan Sky

    2. Introduction

    3. Introduction Quiz

    4. The Change Behavior Model

    5. The Change Behavior Model Quiz

    6. Thoughts

    7. Thoughts Quiz

    8. Attitude

    9. Attitude Quiz

    10. Feelings and Emotions

    11. Feelings and Emotions Quiz

    12. Beliefs

    13. Beliefs Quiz

    14. Values

    15. Values Quiz

    16. Conclusion

    17. Conclusion Quiz

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