The Heart Connection to Personal, Social and Global Health

The article "The Heart Connection to Personal, Social and Global Health" by Rollin McCraty explores the concept of coherence, emphasizing the interconnectedness of living systems, including human beings. Coherence, characterized by order, structure, harmony, and alignment, is essential for optimal functioning at personal, social, and global levels. The article delves into the physiological coherence of the heart and its impact on emotional and cognitive functions, suggesting that positive emotions like appreciation and compassion can lead to a coherent heart rhythm, improving overall well-being. It also highlights the role of heart rate variability (HRV) as an indicator of neurocardiac function and the importance of coherence in enhancing resilience, reducing stress, and improving health outcomes. The article further discusses the global implications of coherence, proposing that individual and social coherence contribute to global coherence and the overall health of the planet.

  • Understand the concept of coherence and its significance in personal, social, and global health.

  • Explain the physiological basis of coherence, particularly the role of the heart and heart rate variability (HRV).

  • Identify the positive emotions that contribute to a coherent heart rhythm and their effects on well-being.

  • Discuss the relationship between physiological coherence and cognitive, emotional, and social functions.

  • Analyze the impact of coherence on resilience and stress reduction, including its applications in various clinical populations.

  • Explore the broader implications of coherence for global health and the interconnectedness of human beings and the planet.

The Energetic Heart: Bioelectromagnetic Interactions Within and Between People

The article "The Energetic Heart: Bioelectromagnetic Interactions Within and Between People" by Rollin McCraty explores the significant role of the heart in generating electromagnetic fields, which are considerably stronger than those produced by the brain. These fields can be detected several feet away and influence cellular processes, suggesting the heart's role as a global internal synchronizer. The study discusses how emotional states can alter heart rhythms and electromagnetic patterns, impacting every cell in the body. Furthermore, the heart's field can affect others within its range, hinting at an electromagnetic communication system between people. The concept of physiological coherence, achieved through positive emotions, enhances these interactions and is linked to improved health outcomes. The article emphasizes the potential for heart-brain synchronization and the heart's role in emotional and physical well-being.

  • Understand the heart's role in generating electromagnetic fields and their relative strength compared to brain waves.

  • Explore how emotional states influence heart rhythms and the electromagnetic field produced by the heart.

  • Examine the concept of physiological coherence and its association with positive emotions and overall health.

  • Analyze the potential mechanisms of bioelectromagnetic communication between individuals and its implications for empathy and therapeutic interactions.

  • Investigate the influence of the heart's electromagnetic field on cellular processes and its significance in health and healing.

  • Evaluate the methods and findings of studies on heart-brain synchronization and the broader implications for neurocardiology and emotional physiology.

Content

    1. Coherence: The Heart Connection to Personal, Social and Global Health

    2. Coherence Quiz

    1. The Energetic Heart Bioelectromagnetic Interactions Within and Between People by Rollin McCraty

    2. Energetic Heart quiz

About this course

Reviews

5 star rating

Coherence

Sara Klinzman

Great information.

Great information.

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5 star rating

The title is fine

Carl Gillett

excellent research summaries along with cutting edge insights. Insights about connection to ancient affirmations about things like solar influence was helpful

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excellent research summaries along with cutting edge insights. Insights about connection to ancient affirmations about things like solar influence was helpful

Read Less
2 star rating

The Heart and Coherence

Chris Davidson

I was expecting more details and data on the connection, communication between the brain and heart. And how one effects the other.

I was expecting more details and data on the connection, communication between the brain and heart. And how one effects the other.

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Author

Rollin McCraty

Rollin McCraty, Ph.D., director of research at the HeartMath Institute, is a professor at Florida Atlantic University. McCraty is a psychophysiologist whose interests include the physiology of emotion. One of his primary areas of focus is the mechanisms by which emotions influence cognitive processes, behavior, health and the global interconnectivity between people and Earth’s energetic systems. He has been with HeartMath Institute since its founding in 1991 by Doc Childre. He has worked closely with Childre to develop HMI’s research goals and has been instrumental in researching and developing the HeartMath System of tools and technology.

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