Self-Care conversation with John Arden (2 hrs)
2 hour discussion about holistic health for the psychotherapist with John Arden. [FREE FOR MEMBERS]
This video course gives you the essence of the 5 key areas every health professional should be giving attention to. John Arden talks with Richard Hill and Matthew Dahlitz about these 5 areas and some of the details that have a significant impact on both our mental and physical health. This course also has a number of supplementary articles from The Neuropsychotherapist.
What are the 5 areas every therapist needs to be monitoring with their clients.
How these 5 areas interact and intertwine with one another.
The impact of contemporary Western lifestyle on mental health and brain health.
Our Social Brains by Louis Cozolino
Mental Health Through Exercise: How to Incorporate Physical Activity into Psychotherapeutic Treatment by Christina Hibbert
The Body-Mind and Health by John Arden
Introduction to SEEDS
SEEDS Activity Log
Test your learning
The Social Brain
Mental Health Through exercise
The Body-Mind and Health "Think With Your Whole Body"
Bonus: Creating Cognitive Reserve
Before you go...
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