Self-Care conversation with John Arden (2 hrs)
2 hour discussion about holistic health for the psychotherapist with John Arden. [FREE FOR MEMBERS]
This video course gives you the essence of the 5 key areas every health professional should be giving attention to. John Arden talks with Richard Hill and Matthew Dahlitz about these 5 areas and some of the details that have a significant impact on both our mental and physical health. This course also has a number of supplementary articles from The Neuropsychotherapist.
What are the 5 areas every therapist needs to be monitoring with their clients.
How these 5 areas interact and intertwine with one another.
The impact of contemporary Western lifestyle on mental health and brain health.
Our Social Brains by Louis Cozolino
Mental Health Through Exercise: How to Incorporate Physical Activity into Psychotherapeutic Treatment by Christina Hibbert
The Body-Mind and Health by John Arden
Introduction
Introduction to SEEDS
SEEDS Activity Log
Test your learning
Social
The Social Brain
Social Quiz
Exercise
Mental Health Through exercise
Exercise Quiz
Education
Education Quiz
Diet
Diet Quiz
Sleep
The Body-Mind and Health "Think With Your Whole Body"
Sleep Quiz
Bonus: Creating Cognitive Reserve
Before you go...
5 stars.
5 stars.
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