What are the 5 areas every therapist needs to be monitoring with their clients.
How these 5 areas interact and intertwine with one another.
The impact of contemporary Western lifestyle on mental health and brain health.
Our Social Brains by Louis Cozolino
Mental Health Through Exercise: How to Incorporate Physical Activity into Psychotherapeutic Treatment by Christina Hibbert
The Body-Mind and Health by John Arden
- Before we begin...
- Introduction to SEEDS
- SEEDS Activity Log
- Test your learning
- The Social Brain
- Social Quiz
- Mental Health Through exercise
- Exercise Quiz
- Education Quiz
- Diet Quiz
- The Body-Mind and Health "Think With Your Whole Body"
- Sleep Quiz
- Bonus: Creating Cognitive Reserve
- Before you go...