SAD

In this interview, Dr. Lori Ann Russell-Chapin discusses Seasonal Affective Disorder (SAD), a type of depression related to changes in seasons, particularly during fall and winter when daylight decreases. She highlights how SAD can lead to symptoms similar to clinical depression, such as lethargy, irritability, and social withdrawal. Dr. Russell-Chapin emphasizes the importance of understanding SAD as a physiological response and discusses various interventions, including light therapy, exercise, and proper nutrition, to mitigate its effects. She also explores the significance of neurocounseling and neurofeedback in treating SAD and stresses the value of empowering clients through education, helping them regain control over their mental health by understanding the brain's role in their mood and behavior.

  • Understand the symptoms and causes of Seasonal Affective Disorder (SAD).

  • Explore the physiological and psychological impacts of SAD on individuals.

  • Learn about the role of light therapy as a treatment option for SAD.

  • Discuss the importance of exercise, nutrition, and lifestyle changes in managing SAD.

  • Examine the use of neurocounseling and neurofeedback in addressing SAD.

  • Recognize the significance of educating clients on the brain's role in SAD and empowering them to manage their mental health.

Content

    1. SEASONAL AFFECTIVE DISORDER: SAD by Dr. Lori Ann Russell-Chapin

    2. SAD Quiz

    1. The Neuropsychotherapist Volume 6 Issue 1

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