The article "Neuroception: Our Body’s Surveillance System" by Stephen and Seth Porges explains the concept of neuroception, a term coined by Stephen Porges to describe the brain's and nervous system's unconscious detection of safety and danger. Neuroception functions like an internal radar, constantly scanning the environment for threats and determining our autonomic state, which influences our bodily reactions and overall well-being. This system allows for rapid, instinctual responses to danger, often bypassing conscious thought. The authors discuss how neuroception affects various bodily functions, such as hearing and social interaction, and emphasize its role in trauma, where the body's safety detection system can become dysregulated. The article highlights the importance of creating safe environments for health and productivity, noting the broader implications for fields like education, architecture, and therapy.

  • Understand the concept of neuroception and its role in detecting safety and danger.

  • Explain how neuroception influences the autonomic nervous system and bodily reactions.

  • Recognize the impact of neuroception on sensory experiences and social interactions.

  • Analyze the relationship between neuroception and trauma, including how trauma can dysregulate the safety detection system.

  • Identify ways to create environments that promote a sense of safety and well-being.

  • Discuss the broader implications of neuroception for fields such as education, architecture, and therapy.

Content

    1. An interview with Stephen and Seth

    2. Neuroception: Our Body’s Surveillance System by Stephen Porges and Seth Porges

    1. September 2023 full download

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