The Science of Psychotherapy Academy

Our lives are a collection of journeys, some wonderful, some challenging and some difficult. Difficult journeys can begin with a phone call or a knock on the door or someone walking down a long corridor – unexpected, uninvited and unwanted – where everything changes. Someone or perhaps something has gone and will never return. That moment is the beginning of a journey that is not just about sadness, although it can be very sad; not just about desperation, although it can feel desperate; not just about pain, although it can be very painful – this journey is complex. It is about all those unpleasant and uncomfortable feelings and more, but it is also about finding strengths – within family and friends – and yourself. It is a journey that is described by two simple words – loss and grief.