Finding your voice after trauma

This article by Pamela Trotman explores the metaphorical concept of "learning how to sing" as a means of finding one's voice after trauma. The author recounts her personal journey and the struggles she faced in expressing herself due to the emotional aftermath of trauma. She highlights the importance of self-expression in healing, particularly for trauma survivors who often find themselves silenced by their experiences. Trotman reflects on how the ability to "sing" or express oneself is intertwined with reclaiming one's identity and humanity. Through her experiences and those of her clients, she emphasizes that healing from trauma involves not just telling one's story but finding the strength to vocalize it with confidence and without fear of rejection.

  • Understand the metaphorical significance of "learning how to sing" in the context of trauma recovery.

  • Explore the psychological and emotional barriers to self-expression experienced by trauma survivors.

  • Examine the role of vocalization and storytelling in the healing process for trauma survivors.

  • Recognize the impact of trauma on an individual's ability to express emotions and thoughts.

  • Identify strategies for helping trauma survivors find their voice and reclaim their identity.

  • Reflect on the author's personal journey and the broader implications for trauma therapy and recovery.

Become a Member