The Science of Psychotherapy Academy

The article titled "The Fear of New Technology: 'Facebook Depression' Under the Microscope" by David Baker explores the historical and contemporary anxieties associated with new technologies, focusing on the phenomenon of "Facebook Depression." The article draws parallels between historical fears, such as the "glass delusion" in the 16th century, and modern concerns about the psychological effects of social networking sites like Facebook. It reviews various studies examining the relationship between social media use and depression, highlighting that while some correlations exist, they are generally weak. The article argues that the way individuals use social media—such as engaging in negative social comparisons and rumination—can impact their mental health. However, it also notes the potential positive effects of social media, such as increased social connection and access to support resources. The article concludes by suggesting that fears surrounding new technology, including social media, may be exaggerated and that the focus should be on using these technologies in ways that enhance life rather than fearing them.