Course Details

Kathryn Rossi and Jan Dyba interviewed addiction specialist Linda Hamilton on a recent "Experiencing Consciousness Podcast" to learn what makes her extraordinary success to help people overcome addiction. The interview explores innovative therapeutic approaches in treating addiction, primarily focusing on being present and letting go of negative thoughts. Linda emphasizes the importance of not being bound by past definitions of oneself and discusses the power of recognizing one's innocence and letting go of guilt, which is pivotal in overcoming addiction. She stresses that recognizing addiction as a behavioral pattern rather than an inherent personal flaw allows individuals to change their narrative and foster a new identity. The conversation also touches on personalized therapy, highlighting the effectiveness of compassionate, non-judgmental engagement and the critical role of epiphanies in rewiring thought patterns, preventing relapse, and promoting lasting recovery.

  • Recognize the Role of Self-Perception in Addiction: Study how shifting from a self-identity that includes being an addict to a more positive self-view can aid in recovery and prevent relapse.

  • Examine the Therapeutic Relationship: Appreciate the importance of creating a safe, non-judgmental space in therapy sessions to encourage open communication and self-exploration.

  • Understand the Concept of Mindfulness in Therapy: Learn how staying present and mindful can influence treatment outcomes, especially in addiction therapy.

  • Assess the Impact of Epiphanies in Therapy: Analyze how epiphanies, or sudden realizations, can play a transformative role in changing behaviors and thought patterns in clients.

  • Learn about Personalization in Therapy: Explore how therapists can tailor interventions to each individual’s unique experiences and needs for more effective outcomes.

  • Explore the "Dump the Cup" Technique: Understand the mechanism and application of this technique in helping clients release entrenched negative thoughts and emotions - and other useful tips from Linda Hamilton.

Course curriculum

    1. The Curiosity of Addiction. By Linda Hamilton, Jan Dyba and Kathryn Rossi

    2. The Curiosity of Addiction Quiz

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