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A structured way to ask important questions of yourself.

About This Course

This is a course for anyone, although was initially designed as a workshop for business people, to gain clarity about who they are and where they are going. You could answer all the questions and do the self-reflection in about 5 hours of thoughtful processing. (This is not a CEU course)

  • Structured series of questions to guide you into self-discovery.

  • Open ended: Take as long as you like to ponder the questions posed and come up with authentic answers.

  • Not a clinical course, nor meant to be therapy, but simply a guide that we trust will give you some clarity.

Course curriculum

  • 1

    Welcome to the course!

    • Introduction
  • 2

    Clarify Your Purpose

    • Introduction
    • Who Am I?
    • Motivation
    • Purpose Statement
  • 3

    Clarify Your Values

    • Dreams
    • If I Had A Magic Wand...
    • Values
    • Value Words - Select the top 5
    • Barriers
    • Values Statement
  • 4

    Clarify Your Convergence

    • Experience & Flow
    • Your Superpower
    • Convergence
    • Threads Analysis
  • 5

    Clarify What is Essential

    • Tolerance
    • Acceptance
    • Essentialism
    • Self Care
    • Boundary Clarification
  • 6

    Refine Your Vision

    • In 5 Years Time My Day Looks Like This…
    • Chunking It Down
    • Vision Statement
    • Making it SMART
    • Visual and Real

Instructor

Matthew Dahlitz

CEO The Science of Psychotherapy

Matthew Dahlitz

Matthew Dahlitz is both university trained and an autodidact whose knowledge spans across the arts, technology, psychology, neuroscience, emergency medicine, and business. He has studied psychology at the University of Queensland with a Master of Counselling degree specializing in neuropsychotherapy. He is the Editor-in-Chief of The Neuropsychotherapist, has taught post-graduate courses in neuropsychotherapy, and is author of the book The Psychotherapists’s Essential Guide to the Brain. Matthew has also studied at the Queensland Conservatorium of Music in both music technology and master of composition. He has scored for film and produced a number of albums of original music and played producer in a film production company. Matthew has also been an Advanced Care Paramedic for a decade, managed commercial property and property development projects in the tens of millions of dollars, founded the Age of Robots site that reports on the technology and the social and psychological impacts of this second machine age, and runs a media and publishing company with an emphasis on great story telling.

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