Bringing the Body into the Therapy Room

The article "Bringing the Body into the Therapy Room" by Sophia Davis explores the integration of body awareness within the context of talking therapy. Davis highlights how body-based approaches, such as somatic mindfulness, can help clients navigate and transform their psychological patterns by tuning into physical sensations. The article emphasizes the importance of paying attention to the body’s signals during therapy, even when they are uncomfortable, as this can lead to deeper emotional healing and re-regulation of the nervous system. Through case examples, such as Rosie’s experience, the article illustrates how somatic techniques can shift clients from states of anxiety and disconnection to feelings of empowerment and emotional balance.

  • Understand the concept of integrating body awareness into talking therapy.

  • Recognize the connection between physical sensations and psychological patterns.

  • Explore the role of somatic mindfulness in re-regulating the nervous system.

  • Identify the significance of attunement and safety in body-oriented therapy.

  • Learn the techniques of pendulation and micro-movements in therapy sessions.

  • Examine the importance of pacing and sensitivity in somatic therapy, particularly with clients who are dissociated or have high activation levels.

Content

    1. Bringing the Body into the Therapy Room by Sophia Davis

    2. Body into Therapy Quiz

    1. The Neuropsychotherapist Volume 7 Issue 1

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