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1.5 hour online video series

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About This Course

This 10 Video training program for everyone explains what procrastination is all about and what you can do about it. Using Richard’s Curiosity Approach, this program provides not only a unique insight into procrastination – including an explanation of the 4 Types – but also presents a clear and achievable process to turn procrastination around and create permanent beneficial change.

  • 10 short online videos from Richard Hill

  • Identify the 4 types of procrastination

  • Discover your own style of procrastination

  • Breaking down the types

  • Being proactive for long-lasting change!

Course curriculum

  • 1

    Beating Procrastination!

    • Introduction

    • How To Identify Procrastination

    • The 4 Types of Procrastination

    • How To Identify YOUR Procrastination

    • Procrastination Type 1 - Overwhelm

    • Procrastination Type 2 - Underwhelm

    • Procrastination Type 3 - The Perfectionist

    • Procrastination Type 4 - Creative Block

    • Beating Procrastination Let's Make Lasting Change In Your Life!

    • Let's Make This Change Stick


Chief Education Director

Richard Hill

Richard Hill has emerged from a diverse and fascinating journey to become an innovative speaker on the mind, brain and the human condition. From a satisfying, if not quite famous, early career in the creative arts, Richard returned to intellectual studies at 42 (1996) beginning with a Bachelor of Arts majoring in linguistics. This triggered a curiosity that led to a diploma in counselling and a new career in psychotherapy. Studying continued and he has added three Masters degrees – an MA in Social Ecology; an MEd in Social Ecology; and a Masters in Brain and Mind Sciences (MBMSc) from Sydney University. Richard is also fortunate to be mentored by the esteemed Ernest Rossi PhD who has invited Richard into the International Psychosocial Genomics Research Team to study the impact of therapeutic practice on the genetic level. His fascination with the disturbing problem of stress and anxiety has resulted in his unique theory – The Winner-Loser World Theory – and the positive positive counterpoint – The Curiosity Approach: which highlights our Curiosity for Possibility. These theories revolutionize the way we deal with stress and anxiety and how we approach standard therapeutic practices. Richard’s books include a collection of inspirational short stories in Choose Hope and his explication of his Winner/Loser World Theory in How the ‘real world’ Is Driving Us Crazy! In addition, he is published in various journals and magazines around the world and in book chapters, including Perspectives on Coping and Resilience and Strengths Based Social Work Practice in Mental Health, published worldwide. His latest book is co-authored with his mentor, Ernest Rossi, The Practitioner’s Guide to Mirroring Hands.