Beating Procrastination (1.5 hrs)
This 1.5 hour video takes you through the various forms of procrastination and gives you some practical tips on how to overcome it - by Richard Hill and for everyone who procrastinates!
About This Course
This 10 Video training program for everyone explains what procrastination is all about and what you can do about it. Using Richard’s Curiosity Approach, this program provides not only a unique insight into procrastination – including an explanation of the 4 Types – but also presents a clear and achievable process to turn procrastination around and create permanent beneficial change.
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10 short online videos from Richard Hill
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Identify the 4 types of procrastination
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Discover your own style of procrastination
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Breaking down the types
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Being proactive for long-lasting change!
Course curriculum
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1
Beating Procrastination!
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Introduction
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How To Identify Procrastination
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The 4 Types of Procrastination
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How To Identify YOUR Procrastination
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Procrastination Type 1 - Overwhelm
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Procrastination Type 2 - Underwhelm
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Procrastination Type 3 - The Perfectionist
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Procrastination Type 4 - Creative Block
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Beating Procrastination Let's Make Lasting Change In Your Life!
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Let's Make This Change Stick
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Instructor
Chief Education Director
Richard Hill
Richard Hill began his professional life in the performing arts and is now a practicing psychotherapist, author, educator, and Clinical Science Director and Managing Editor at the Science of Psychotherapy. Richard returned to intellectual studies at 42 (1996) achieving a B.A. majoring in linguistics, followed by 3 Masters Degrees in Social Ecology, Education, and Brain and Mind Sciences and is now a PhD candidate researching the nature of the person-responsive approach in therapy. His latest book is co-authored with Matthew Dahlitz, The Practitioner’s Guide to the Science of Psychotherapy.
Richard enjoyed the good fortune to be mentored by the esteemed Ernest Rossi, PhD who introduced the field of Psychosocial Genomics and is a member of the international research team that studies the impact of therapeutic practice on the genetic level. Richard co-authored The Practitioner’s Guide to Mirroring Hands with Rossi. His main theoretical proposals concern – The Winner-Loser World Theory; the Curiosity Approach: and the Possibility Solution – which are explored in his numerous books and book chapters.
Richard is active internationally including his role as Science Director for CIPPS college in Salerno, Italy, and course consultant at the University Fernando Pessoa in Portugal. He is also Patron of the Australian Society of Clinical Hynotherapists.