Course Details

The article "Graceful, Cheerful and Efficient Ageing: Listen to your Grandmother!" by Paul G. Swingle emphasizes the importance of adopting healthy lifestyle habits, as advised by the author's grandmother, for successful aging. It highlights the detrimental effects of inactivity, high sodium intake, and poor sleep habits on cognitive function and overall health in seniors. The article presents evidence from various studies showing that regular physical activity, maintaining a sense of purpose, proper diet, and social engagement significantly improve cognitive function and longevity. It also discusses the role of neurotherapy in addressing age-related issues, stressing the need to integrate it with lifestyle changes for optimal outcomes.

  • Understand the relationship between physical activity and cognitive function in seniors.

  • Recognize the impact of dietary habits, particularly sodium intake, on cognitive health.

  • Identify the benefits of maintaining a sense of purpose and goal-directed activities during retirement.

  • Explore the effects of sedentary behavior on overall mortality and life expectancy.

  • Learn about the role of neurotherapy in conjunction with lifestyle modifications for improving health in the elderly.

  • Examine the significance of social engagement and its influence on mental health and longevity in seniors.

Course curriculum

    1. Graceful, Cheerful and Efficient Ageing: Listen To Your Grandmother! by Paul G. Swingle

    2. Listen to your Grandmother Quiz!

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