Course curriculum

  • 1

    OS YOU Samples

    • An Introduction

  • 2

    Samples from Course 1 - Self-Esteem & Your Story

    • OS YOU Introduction to Self-Esteem

    • An Introduction

    • It's All About Your Story

  • 3

    Samples from Course 2 - Your Operating System

    • OS You Course Introduction

    • Your operating system

    • Key Needs

  • 4

    Samples from Course 3 - Clarity

    • Clarity Overview

    • Understanding the Need for Orientation

  • 5

    Samples from Course 4 - Options

    • Understanding the Need for Control

    • Options, Mindfulness and Your OS

  • 6

    Samples from Course 5 - Wired for Relationships

    • The Social Brain

    • 4 Adult Attachment Styles

  • 7

    Samples from Course 6 - Pleasure & Pain

    • The Good/Bad Assessment

    • The Salient Network

  • 8

    Next Step...

    • Thank You

  • 9

    The Psychotherapist's Essential Guide to the Brain

    • The Essential Guide...

  • 10

    About The Science of Psychotherapy

    • About The Science of Psychotherapy

Reviews

Great Introduction!

JULIE McFadden

Thank you for the valuable information in the free sample of the course, I thoroughly enjoyed it.!

Thank you for the valuable information in the free sample of the course, I thoroughly enjoyed it.!

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Operating System

John Falcon

Matt offers a very good conception if our operating system in use friendly terms. As a therapist it was very helpful information for clients, students and my...

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Matt offers a very good conception if our operating system in use friendly terms. As a therapist it was very helpful information for clients, students and myself. Good use of the takeaways to reflect on the material and the use of the activities to anchor the work. The needs were explained very well and I think I am finally getting it due to Matt's easy explanation and good examples in the text. Loved Ellen Langer's video and explanation of mindfulness without mediation which gets confusing at times. Her humor was a bit of fresh air exploring how we need to be more aware and the short video on the throwing the ball was great. I didn't see the gorilla! I only wish I had this information when I was working for corporations in mentoring them in breakthroughs in their business years ago, this would have been good stuff in the group process. Thank you.

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The Full Course

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